I invite you to a more direct form of therapy. A therapeutic process where the client is their own change agent and the facilitator is a catalyst to this change. A modern approach that ends the downward spiral of ineffectiveness and focuses on what truly matters to you. Feel more certain, more effective, better prepared and process your thoughts, fears and feelings, delivering insight into the process and learning to use yourself as an effective resource in your own life.
I provide a professional environment where we can work deliberately towards resolving your personal challenges. I have been in private practice for over 30 years and in couples counselling for more than 20.
I specialize in counselling for anxiety, depression, anger and existential crises when working with individuals. In marriage counselling, I specialize in creating functional, spiritualy meaningful, mutually rewarding relationships, break-up prevention and recovering from infidelity. Together we create relationship goals and break it down in practical steps that lead to your highest attainable relationship.
In our one-on-one sessions, I assist you to work from your strengths. To help you break through mental-health challenges that get in your way. I work with your willingness to unlock your personal potential and work towards realistic answers and achievable solutions. I provide a new approach to depression, anxiety and anger that my clients have found to be most helpful.
In couple therapy and couples counselling, I help you work on improving communications and your unique relationship issues. I challenge your courage to co-create your best relationship. I strive to engage you in your own relationship challenges. I am passionate to approach marriage counselling using a 'Best Practices' approach, at a most affordable cost.
Through dialogue, we create a therapeutic space from where you explore personal insights that facilitate breakthroughs, applicable to your personal situation. In asking honest questions we experience greater self-awareness, which will allow you to discover answers from within yourself. Progressively attainable goals facilitate rapid personal development giving access to personal problem solving skills, self-reliance and self-esteem.
You are motivated through the process of change. No endless cycles of reliving the past - I promise you. With a renewed approach you can live through depression, anxiety, guilt, shame, and anger. Learn to understand how to deal with them, permanently
"How do you say thank you to someone who helped you see life in a different way? There don't seem to be enough words to express what I feel.
Thanks for starting me on a path to find the most that life has to offer!" (5/5)
Counselling can help you break free from the isolation and frustration you may be feeling. Let me make it easier for you to make the decision, when you are ready to make that first appointment I'll give you 50% off. You have the opportunity to determine for yourself if my approach is the best counselling or the best couples therapy in Toronto. Not everyone suits your style, not all health professionals works as passionately, not every counselor in Toronto is results driven.
Many people have tried traditional psychotherapy, narrative therapy or cognitive behavioral therapy (CBT). Months or even years of psychotherapy can be a frustrating journey if there is little or no headway. My approach is geared to help you quickly find practical answers that apply directly to your individual situation. Applicable to where they're most needed; directly to the root causes of your real life.
It takes courage to grow. Personal development helps you look at yourself, your situation, your strengths and your weaknesses. Together we discover the motivations and path within to create the results you want.